merka Workout Journal For Women Workout Planner For Women Workout Calendar Wall Pilates Exercise Chart Instructional Fitness Routine Guide for Home or Gym Set Of 10

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Complete workout plans: Featuring 80+ exercises, this set of fitness planner posters guides you through a complete workout, from warming up and stretching to burning fat and strengthening specific areas and makes a great gift
For beginners and beyond: Designed by women for women, the routines shown here are suitable for beginners or experienced fitness enthusiasts. The included videos provide instructions on how to perform each exercise correctly
No additional equipment needed: With easy-to-follow imagery, these posters guide you through a full-body routine, working every area from arms to core to glutes to lower body. Every exercise can be done at home or in the gym without additional equipment
Motivation to meet your goals: Along with nine workout routines, this set of 10 posters includes a reusable health journal/fitness chart, allowing you to track personal progress
Quality construction: With color printing and multiple layers of lamination, these plastic posters make a great gift and are sturdy, long-lasting and waterproof. They measure 11.8″ x 17.7″ each