321 STRONG Foam Roller – Extra Firm High Density Deep Tissue Massager with Spinal Channel, for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook – Black

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12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist’s hands .
High density muscle roller is comfortable to use – so it’s great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
“Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .